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5 frugal ways to beat the holiday blues - a guest post

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The following is a guest post by Lynnae from Being Frugal.net, a blog about frugal living and getting out of debt. If you enjoyed this post, subscribe to Being Frugal’s RSS feed.

Many people have a difficult time with the holidays. Perhaps you’ve lost someone dear to you in the last year. Or maybe you’re living far from relatives. Whatever the reason, there are ways you can cope with the holiday blues without breaking the bank.

1. Put on some upbeat holiday music. I have a really hard time being sad when I’m listening to happy music. Go ahead. Dance if you like. If you’re home alone, nobody will see you. If you’re at home with the kids, they’ll enjoy the fun. Pretty soon you may find yourself crumpled on the floor, laughing so hard you can’t breathe.

2. Keep a gratitude journal. Keeping a record of the little things you’re thankful for makes it easier to remember that life isn’t all bad. Even if the only gratitude you can muster is for a couple of hours of sunshine, it’s something positive. And the more you seek out things to be grateful for, the easier it is to be content, even if your situation isn’t ideal this year.

3. Remember that it’s just one holiday. Things are bound to change by next year. Last year we had possibly the worst holiday season of our lives. My father-in-law entered the hospital on Thanksgiving morning with breathing problems, and he passed away on December 8th. So in the midst of the holidays we were planning a funeral and celebrating Christmas without one of our parents for the first time. It helped to remember that we weren’t the only people in the world who had been faced with this situation, and that many people survive grief during the holidays. We face another challenge this year, facing the first anniversary of my father-in-law’s death, but things are definitely a little bit easier this year. And I suspect each passing year will continue to get easier.

4. Shake things up. If you’ve always had a big ham dinner at noon on Christmas, and you’re facing Christmas alone this year, go to a friend’s house and have turkey. Or have Christmas dinner at 5:00. Unwrap gifts on Christmas Eve if you’re used to opening them on Christmas morning. By not following your usual traditions, it will be easier to forget about what you’re missing. On the other hand, if you find comfort from traditions you’ve always followed, by all means follow them.

5. Give back. There’s no better way to get out of a holiday funk than to focus on other people. Serve food at a soup kitchen. Volunteer at a Toys for Tots distribution center. Charities always need help during the holidays. Find a charity you support, and volunteer. You will feel good by giving back to the community.

However you deal with the holidays, remember the holiday season is temporary. In a short month, life will get back to it’s normal routine. And if you ever feel like you can’t deal with the holidays at all, seeking some help from your family physician or psychologist is a must.

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4 comments for “5 frugal ways to beat the holiday blues - a guest post”

  1. Amen. It’s only a month or so. The “it’s just one holiday” works pretty well, IMO.

    Posted by Mrs. Micah | December 3, 2007, 12:22 pm
  2. Re: #4 - When my wife and I got married, we had to start new traditions since both of our families are in town. We go to both of their houses on Christmas: one in the morning, one in the afternoon.

    With such a busy day, we started opening our gifts on Christmas Eve–kind of like a mini-Christmas with just us.

    Turns out, it felt great to mix things up. It’s not so much about the specific time you celebrate, or how you celebrate. It’s about spending time with those you love.

    Posted by Ryan Healy | December 3, 2007, 4:17 pm
  3. I think change usually seems scarier than it really is. Nobody ever likes to mess with their traditions, but shaking it up really isn’t as bad as it seems, once you actually try something different.

    Thanks for the comments!

    Posted by Lynnae @ Being Frugal | December 3, 2007, 5:35 pm

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